The Running Public Episode 393: Pain Isn’t a Thing (with Matt Fitzgerald and Ryan Whited)
9 snips
Dec 23, 2023 Matt Fitzgerald and Ryan Whited discuss their book on pain and performance, challenging conventional ideas about pain and injury. They explore the nature of pain, the relationship between strength training and back pain reduction, and the importance of adapting and overcoming obstacles in sports. They also discuss managing pain and injuries, techniques for pain management in training, and the benefits of Greg Lehman's blog. They reflect on personal experiences and express gratitude for the opportunity to share their expertise.
AI Snips
Chapters
Transcript
Episode notes
Running as a Cure
- Matt Fitzgerald, a lifelong runner, suffered chronic injuries that medical professionals couldn't resolve.
- He realized that running, the source of his injuries, also facilitated his recovery.
Pain Does Not Equal Damage
- Pain and injury management assumes that pain indicates damage, which is incorrect.
- This flawed premise leads to rest and fear-avoidance, hindering recovery.
Bracken's Plantar Fasciitis
- Bracken had plantar fasciitis and was told bone spurs were the cause after imaging.
- Resting for a month didn't help, and returning to running brought back the same pain.