Episode 393: Pain Isn’t a Thing (with Matt Fitzgerald and Ryan Whited)
The Running Public
Managing Pain in Training
This chapter explores the concept of 'incremental retreat' as a technique for managing pain in training, emphasizing the importance of variety and the potential issues of compensation and imbalance. The speakers also discuss the dynamic process of pain and the need for trust in self-analysis.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
