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10min chapter
Episode 393: Pain Isn’t a Thing (with Matt Fitzgerald and Ryan Whited)
The Running Public
Managing Pain in Training
This chapter explores the concept of 'incremental retreat' as a technique for managing pain in training, emphasizing the importance of variety and the potential issues of compensation and imbalance. The speakers also discuss the dynamic process of pain and the need for trust in self-analysis.
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Discover
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