Discover a fresh approach to pain management and injury prevention with Ryan Whited, focusing on using 'training as treatment'. Embrace pain as a tool for growth, challenge traditional beliefs on pain perception, and explore the complexity of pain in running. Learn practical tips for managing injuries and the importance of hydration and supplements for athletes.

Matt Fitzgerald and Ryan Whited discuss their book on pain and performance, challenging conventional ideas about pain and injury. They explore the nature of pain, the relationship between strength training and back pain reduction, and the importance of adapting and overcoming obstacles in sports. They also discuss managing pain and injuries, techniques for pain management in training, and the benefits of Greg Lehman's blog. They reflect on personal experiences and express gratitude for the opportunity to share their expertise.