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Mind & Matter
Psychology of Stress, Resilience, Emotion & Child Development | Stephen Sideroff | 156
May 3, 2024
Clinical psychologist Stephen Sideroff discusses childhood psychology, stress, resilience, emotions, and child development. Topics include Gestalt psychology, emotional regulation, building resilience, dietary impact on emotions, and transformative experiences with plant medicine.
01:39:59
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Quick takeaways
- Expressing suppressed emotions can lead to assertiveness and self-awareness in therapy sessions.
- Gestalt therapy focuses on processing blocked emotions to improve emotional well-being and self-expression.
Deep dives
Understanding the Influence of Unprocessed Emotions on Behavior
Unprocessed emotions can impact behavior significantly. For example, a client who suppressed anger towards his controlling mother experienced timidity and anxiety in various life situations. Through therapy, by visualizing his mother in the therapy room and expressing suppressed anger, the client started to become more assertive and recognize the importance of owning his feelings.
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