Stephen Sideroff

Clinical psychologist Stephen Sideroff discusses childhood psychology, stress, resilience, emotions, and child development. Topics include Gestalt psychology, emotional regulation, building resilience, dietary impact on emotions, and transformative experiences with plant medicine.

Dr. Stephen Sideroff, an internationally renowned psychologist and UCLA professor, dives into resilience and its crucial role in aging. He emphasizes the importance of self-relationship and healing the inner child, arguing that self-criticism hinders personal growth. The conversation explores how safety enhances healing, the transformative power of mindfulness and neuroplasticity, and the necessity of joy and purpose in life. Additionally, he highlights the significance of courageous conversations and shifting to a quantum mindset for lasting fulfillment.

Join Greta Blackburn, a humorous longevity expert, alongside Dr. Vince Giampapa, a pioneer in anti-aging medicine, Dr. Shelly Jordan, a neurologist exploring non-invasive brain therapies, and Dr. Stephen Sideroff, a psychologist focused on resilience. They discuss innovative strategies to combat cognitive decline, the concept of optional aging, and the fascinating potential of stem cell therapy. The conversation reveals how diet, social connections, and proactive mental health practices can transform the aging experience, making brain health a priority.