Resilience: A Longevity Lever That Heals, Strengthens, and Optimizes Your Youngest Self - Episode 267

In this conversation, Dr. Stephen Sideroff discusses the concept of resilience in the context of aging, emphasizing the importance of self-relationship and the nine pillars of resilience. He explores how self-criticism can hinder personal growth and the significance of healing the inner child. The discussion also covers the role of safety in resilience, the impact of mindfulness and neuroplasticity, and the necessity of joy and purpose in life. Additionally, the conversation highlights the importance of courageous conversations in relationships and the shift from binary thinking to a more expansive, quantum mindset.    FOR THE AUDIENCE:  ・Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/   ・Get Dr. Sideroff’s Self-Assesment Ebook → https://drstephensideroff.com/book-promo/     Takeaways    * Resilience is an exponential issue in aging.  * The relationship with oneself is foundational to resilience.  * Self-criticism can undermine personal growth.  * Healing the inner child is crucial for self-acceptance.  * Safety allows for recovery and resilience.  * Mindfulness practices can enhance neuroplasticity.  * Joy and purpose are vital for a fulfilling life.  * Courageous conversations foster deeper relationships.  * Quantum thinking opens up possibilities for growth.    Chapters    00:00 Introduction to Resilience and Aging  03:16 The Nine Pillars of Resilience  09:27 The Importance of Self-Relationship  22:12 Understanding Evolutionary and Developmental Mismatches  27:00 Finding Safety in a Stressful World  29:23 Rewriting the Code of Safety  32:37 Neuroplasticity and Childhood Patterns  34:05 Reprogramming the Brain for Safety and Connection  35:52 Creating from a Place of Love  38:16 The Pursuit of Joy  40:43 Finding Purpose and Meaning  42:40 Courageous Conversations in Relationships  45:29 Stepping Out of Comfort Zones  47:26 Tolerating Discomfort for Growth  48:22 The Limitations of Language  51:11 Vibrating at a Higher Level  53:33 Internal Validation vs. External Validation  54:55 Binary Thinking vs. Quantum Thinking  58:40 Goodbye    To learn more about Dr. Sideroff or get The 9 Pillars of Resilience:  Website: https://drstephensideroff.com/   Email: drstephensideroff@gmail.com   Facebook: https://www.facebook.com/stephen.sideroff/   Instagram: https://www.instagram.com/drstephensideroff   LinkedIn: https://www.linkedin.com/in/drstephensideroff/   X: https://x.com/DrSideroff   Youtube: https://www.youtube.com/@dr.stephensideroff9170     Reach out to us!     Website: https://gladdenlongevity.com/      Email: podcast@gladdenlongevity.com      Facebook: https://www.facebook.com/Gladdenlongevity/     Instagram: https://www.instagram.com/gladdenlongevity/?hl=en      LinkedIn: https://www.linkedin.com/company/gladdenlongevity     YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw