Gladden Longevity Podcast -- formerly Living Beyond 120
Resilience: A Longevity Lever That Heals, Strengthens, and Optimizes Your Youngest Self - Episode 267
Jan 9, 2025
Dr. Stephen Sideroff, an internationally renowned psychologist and UCLA professor, dives into resilience and its crucial role in aging. He emphasizes the importance of self-relationship and healing the inner child, arguing that self-criticism hinders personal growth. The conversation explores how safety enhances healing, the transformative power of mindfulness and neuroplasticity, and the necessity of joy and purpose in life. Additionally, he highlights the significance of courageous conversations and shifting to a quantum mindset for lasting fulfillment.
59:43
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Quick takeaways
- A strong relationship with oneself is crucial for building resilience, emphasizing the importance of self-acceptance and positive self-talk.
- Safety is a foundational element in resilience, allowing individuals to activate recovery mechanisms and manage stress more effectively.
Deep dives
Building Resilience Through Relationships
The podcast emphasizes the essential role of relationships in fostering resilience, starting with the relationship individuals have with themselves. A healthy self-relationship involves positive self-talk, acceptance, and self-care. The next layer focuses on relationships with others, where distinguishing between supportive and toxic connections can significantly influence emotional health. Lastly, a relationship with something greater, encompassing spirituality and purpose, is discussed as a foundational element that enriches lives and promotes resilience.
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