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14min chapter
Psychology of Stress, Resilience, Emotion & Child Development | Stephen Sideroff | 156
Mind & Matter
Understanding Different Types of Stress and Building Resilience
The chapter explores the concepts of 'eustress' and 'distress' and how different types of stress can impact individuals. It emphasizes the importance of learning to cope with stress and develop resilience, regardless of one's personality type. The speaker discusses the evolving relationship Americans have with stress and highlights the significance of positive reinforcement in dealing with challenges.
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