205 - The Art of Detachment Pt. 1 — with Anneli Hansson

Anneli Hansson, a brand strategist and educator, joins to discuss the art of emotional detachment. She shares her personal journey with ADHD and the challenges of emotional regulation. The conversation dives into the complexities of detaching from expectations, emphasizing self-awareness and the influence of childhood on adult identity. They explore how language shapes empowerment and the philosophical debate around emotional control. The duo highlights the importance of understanding and compassion in managing emotional responses, especially in close relationships.