The Futur with Chris Do 205 - The Art of Detachment Pt. 1 — with Anneli Hansson
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Sep 7, 2022 Anneli Hansson, a brand strategist and educator, joins to discuss the art of emotional detachment. She shares her personal journey with ADHD and the challenges of emotional regulation. The conversation dives into the complexities of detaching from expectations, emphasizing self-awareness and the influence of childhood on adult identity. They explore how language shapes empowerment and the philosophical debate around emotional control. The duo highlights the importance of understanding and compassion in managing emotional responses, especially in close relationships.
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Anneli's Childhood Story
- Anneli Hansson recounts her childhood fear of disappointing her competitive father.
- He instilled in her that "second place is the first loser," impacting her self-worth and creating performance pressure.
Defining Detachment
- Chris Do emphasizes the importance of defining "detachment" clearly.
- He suggests it means freedom from bias or prejudice, leading to objectivity and neutrality.
Reduce Expectations
- Reduce expectations to minimize disappointment and see things for what they are.
- Approach experiences without preconceived notions, like watching a movie without reading reviews.