Navigating Emotional Regulation in Close Relationships

If you’ve listened to the podcast long enough (or watched enough videos), you will have heard the joke about Chris being a robot. That is to say; he always keeps his cool.

But how does he do it? How does Chris regulate his emotions so well? Especially in the face of aggressive internet criticism.

In part one of this two-part episode, Chris and Anneli discuss the art of detachment. By definition, detachment means being free from bias or prejudice. And that is key to Chris’s ability to remain objective.

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