TRAINED Dr. Rhonda Patrick | Is Your Diet Right for You?
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Sep 20, 2018 
Dr. Rhonda Patrick, a biochemist and founder of Found My Fitness, dives deep into the hot topics of nutrition and aging. She shares her journey researching longevity, emphasizing the importance of biomarkers and safe supplementation. Rhonda breaks down fasting types, championing time-restricted eating for metabolic health. She sheds light on the negative impacts of refined sugar and provides rapid-fire dietary insights. With her expertise, Rhonda empowers listeners to make informed choices for better health.
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Fasted Runs Boost Endurance
- Rhonda Patrick describes improved endurance when she runs after a 15–16 hour fast.
- She says she can keep running several extra miles when fasted before eating.
Measure Before You Supplement
- Test and measure biomarkers before taking supplements to identify real needs.
- Choose reputable manufacturers and certifications like NSF to ensure product quality.
Simple Core Supplements
- Start with a multivitamin, vitamin D, and fish oil as core supplements if needed.
- Avoid multivitamins with extreme doses like 5,000% of the RDA.