TRAINED cover image

Dr. Rhonda Patrick | Is Your Diet Right for You?

TRAINED

00:00

Why Fasted Endurance Workouts Can Improve Performance

Rhonda shares her experience of improved endurance when running fasted after a 15–16 hour fast.

Play episode from 16:21
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app