Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 4min
The Importance of Complaining
03:52 • 1min
How to Avoid Being Criticized
05:01 • 1min
The Dangers of Complaining and Criticizing
06:17 • 3min
The Benefits of Fasting
08:53 • 1min
The Benefits of Mental Fasting
10:23 • 3min
The Benefits of a Phone and Tech Fast
13:34 • 1min
How to Combat Negative Self Talk
14:55 • 2min
How to Replace Negative Thinking With Positive Thinking
16:42 • 3min
The Importance of Intake Association and Affirmations
19:40 • 4min
How to Detox Your Attitude
23:31 • 2min