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S2E135 Detox Your Attitude

It's a Good Life

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The Benefits of Mental Fasting

There are two types of fasting: physical and mental. I personally have been practicing this, which is the nightly news. It has improved my health and well being. And it's improved my mental state. By the way, it's improved the podcast. It's improved the seminars. So maybe it's time to do a bit of fasting around that. We're taking those stuff in. You are informed.

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