AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
S2E135 Detox Your Attitude
It's a Good Life
How to Combat Negative Self Talk
Make it a game and try to limit your screen time. Delete apps that are leading you towards negative self talk. Write down the dominant thoughts in your mind every 15 minutes. Carry a little book with you, like a black book type deal,. Every 15 minutes, just write down some of the dominant thoughts about yourself.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode