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S2E135 Detox Your Attitude

It's a Good Life

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How to Combat Negative Self Talk

Make it a game and try to limit your screen time. Delete apps that are leading you towards negative self talk. Write down the dominant thoughts in your mind every 15 minutes. Carry a little book with you, like a black book type deal,. Every 15 minutes, just write down some of the dominant thoughts about yourself.

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