1min chapter

It's a Good Life cover image

S2E135 Detox Your Attitude

It's a Good Life

CHAPTER

The Benefits of a Phone and Tech Fast

A study from IDC research stated about 80% of smartphone users check their mobile devices within 15 minutes, awaken up each morning. "Our attention is hijacked and our brain is now primed for distraction," he says. He has been putting his phone in a different room when he sleeps.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode