It's a Good Life cover image

S2E135 Detox Your Attitude

It's a Good Life

00:00

The Benefits of a Phone and Tech Fast

A study from IDC research stated about 80% of smartphone users check their mobile devices within 15 minutes, awaken up each morning. "Our attention is hijacked and our brain is now primed for distraction," he says. He has been putting his phone in a different room when he sleeps.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app