The Damo Mitchell Podcast DMP #37 - Xingyiquan & The Harmonies
May 3, 2024
Damo Mitchell, an expert in Xingyiquan, delves into the core principles of Dan Tian development and the 'Six Harmonies'. Topics include San Ti standing posture, breathing techniques for Dantians development, and harmonizing mind and intent in Xingyiquan practice.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring Xingyiquan Techniques and Principles
02:00 • 8min
Understanding the Significance of Dantian in Xingyi Practice
10:19 • 3min
Exploring Breathing and Posture for Dantians Development in Jingi Practice
12:54 • 4min
Exploring Dantian Cultivation and the Six Harmonies in Jingyi
16:40 • 2min
Exploring Harmonies in Xingyiquan Practice
18:23 • 6min
Harmonization of Mind and Intent in Xingyiquan Practice
24:24 • 22min