Damo Mitchell

Damo Mitchell, an author and teacher of internal Asian arts, dives into the complexities of Qigong and meditation. He reveals the darker side of these practices, such as 'dragon sickness' and mental overload, emphasizing the importance of understanding true meditation versus mental exercises. Damo warns about the risks of spiritual encounters and the pitfalls of pushing energetic boundaries. He shares personal experiences and offers insights on how to navigate psychological challenges in these disciplines while advocating a holistic approach to personal development.

Damo Mitchell, an expert in mental health and internal arts, shares his insights from the forests of Sweden. He discusses the surge in mental health issues arising from the COVID-19 pandemic, linking it to isolation and media influence. Damo explores the tension between sensory experiences and cultivation in Qigong practice, warning against losing touch with reality through extreme visualization. He emphasizes the need for structured learning and genuine human connection to navigate the challenges faced by practitioners and those affected by mental health struggles.

Damo Mitchell discusses the misconception that spiritual awakening is painful, emphasizing the importance of foundation work. He explores shifting from an external to an internal state, finding inner peace across spiritual traditions, and navigating the challenges of awakening, including stress and isolation's impact on mental health and chi deviation.

Damo Mitchell, an expert in Chinese medicine and inner cultivation, delves into the intricate concept of Jing, Yuan qi, and subtle anatomy, highlighting the differences between medicine and cultivation. He discusses cultivating the body Jing, the impact of teachers on practice, the exploration of subtle chi mechanisms, and the balanced approach to incorporating secondary foods in Chinese medicine. Mitchell also addresses the misconception of jing depletion through sexual activities and offers practical advice on overcoming hyperarousal in a stimulus-driven society.

Damo Mitchell, en brittisk qigonglärar, dyker ner i de två andliga vägarna: känslornas väg och självkultiveringens väg. Han utforskar hur känslomässiga upplevelser kan leda oss i fel riktning, och varför det är viktigt att fokusera på djupare självkännedom. Genom personliga reflektioner från en katolsk mässa i Dalarna, betonas betydelsen av stillhet. Mitchell diskuterar också hur man hanterar kritik och vikten av att tolerera tristess för att främja andlig tillväxt och verkligt lugn.