DMP #45 - Qigong & Madness

Damo Mitchell, an expert in mental health and internal arts, shares his insights from the forests of Sweden. He discusses the surge in mental health issues arising from the COVID-19 pandemic, linking it to isolation and media influence. Damo explores the tension between sensory experiences and cultivation in Qigong practice, warning against losing touch with reality through extreme visualization. He emphasizes the need for structured learning and genuine human connection to navigate the challenges faced by practitioners and those affected by mental health struggles.