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ADHD Christmas Challenges
- Christmas hits many ADHD triggers, like routine changes and impulse triggers.
- Emotional dysregulation over small things defines the ADHD Christmas struggle.
Gift-Giving Triggers
- James' wife bought him a surprise Christmas present, triggering his emotional dysregulation.
- This led to overspending on reciprocal gifts, highlighting the emotional impact of ADHD.
Self-Coaching for Christmas
- Use self-coaching to manage emotional reactions by taking timeouts.
- Consider meditation or exercise for calming overstimulation.