ADHDadultUK Christmas Special 2021
The ADHD Adults Podcast
00:00
How to Deal With ADHD Over Christmas
If you don't have access to therapy or counseling over the Christmas period you can do self-coaching. There are ways to ask yourself what's going on here maybe take yourself out of like an immediate emotional react to me environment just for five minutes. If you're worried about spending too much at Christmas we'll talk about this in top tips later. I think more than any more than any the time of year it's about finding what works for you now.
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