Mind Pump: Raw Fitness Truth 2741: The Best Training For Stamina, Power, Strength, and Mobility
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Dec 3, 2025 Discover the best training methods for stamina, power, strength, and mobility. The hosts delve into the differences between eccentric and concentric training, and share insights on the negative effects of pornography on the brain. Explore the importance of practicing sport-specific skills over general gym work, and hear practical advice about squats and leg strengthening after injury. Plus, find out how to cope with online criticism and learn a fun technique for seeing underwater without goggles!
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Practice The Sport To Build Sport Fitness
- If you want sport-specific fitness, practice the sport more than you train in the gym.
- Use gym work to supplement skill practice, not replace it for carryover to performance.
Build Practical Stamina With HIIT
- Train general stamina with HIIT: short maximal sprints followed by full recovery.
- Repeat until the recovery time shortens as your fitness improves.
Use Strength Work For Work Capacity
- Build strength-endurance with strength work, not steady-state cardio.
- Use compound lifts, higher reps and carries (sleds, Turkish get-ups) to improve work capacity.
