Mind Pump: Raw Fitness Truth cover image

2741: The Best Training For Stamina, Power, Strength, and Mobility

Mind Pump: Raw Fitness Truth

00:00

Caller 1: Sustainable Maintenance and Body-Fat Expectations

Stephanie describes cycles; hosts recommend higher-fat approach, sane maintenance and program suggestions.

Play episode from 53:13
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app