2741: The Best Training For Stamina, Power, Strength, and Mobility
Mind Pump: Raw Fitness Truth
Programming Stamina: Frequency and Structure
Sal recommends HIIT frequency, mixing steady-state cardio and limiting high-rep strength volume.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44)
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The negative brain changes from porn use. (22:03)
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Eccentric vs concentric. (34:04)
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Negative comments. (38:58)
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Seeing underwater without goggles. (40:52)
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Imprinted memories. (43:54)
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Stocking up on Zbiotics for the holidays. (48:07)
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Accidents happen. (50:00)
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#ListenerCoaching call #1 – I'm struggling with maintenance. Any advice on how to break out of this cycle and finally find a sustainable approach? (52:14)
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#ListenerCoaching call #2 – The usefulness and safety of "ass-to-grass" squats. (1:02:26)
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#ListenerCoaching call #3 – Workout/diet advice to regain athletic ability for football after significant weight loss. (1:12:17)
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#ListenerCoaching call #4 – Considering my history of hip injury and having to modify leg stuff, how should I go about building up my leg strength? I consider myself a recovering perfectionist. (1:24:15)
Related Links/Products Mentioned
- Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
- Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Receive a free copy of The Last Relapse book.
- Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
- Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/
- Mind Pump Store
- Stop Working Out And Start Practicing – Mind Pump Blog
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Scientists Discover Porn Can Alter Brain Function and Emotion
- Justin's Road to 315 Push Press
- Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
- The Navy SEAL Trick for Underwater Vision — No Goggles
- Watch The Deepest Breath | Netflix Official Site
- Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
- Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
- MAPS Prime Pro Webinar
- Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
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Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram
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