2741: The Best Training For Stamina, Power, Strength, and Mobility
Mind Pump: Raw Fitness Truth
Sport Practice vs. Gym Work for Transfer
Sal and Adam explain why practicing the sport yields the best specific carryover versus gym work.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44)
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The negative brain changes from porn use. (22:03)
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Eccentric vs concentric. (34:04)
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Negative comments. (38:58)
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Seeing underwater without goggles. (40:52)
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Imprinted memories. (43:54)
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Stocking up on Zbiotics for the holidays. (48:07)
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Accidents happen. (50:00)
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#ListenerCoaching call #1 – I'm struggling with maintenance. Any advice on how to break out of this cycle and finally find a sustainable approach? (52:14)
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#ListenerCoaching call #2 – The usefulness and safety of "ass-to-grass" squats. (1:02:26)
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#ListenerCoaching call #3 – Workout/diet advice to regain athletic ability for football after significant weight loss. (1:12:17)
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#ListenerCoaching call #4 – Considering my history of hip injury and having to modify leg stuff, how should I go about building up my leg strength? I consider myself a recovering perfectionist. (1:24:15)
Related Links/Products Mentioned
- Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
- Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Receive a free copy of The Last Relapse book.
- Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
- Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/
- Mind Pump Store
- Stop Working Out And Start Practicing – Mind Pump Blog
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Scientists Discover Porn Can Alter Brain Function and Emotion
- Justin's Road to 315 Push Press
- Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
- The Navy SEAL Trick for Underwater Vision — No Goggles
- Watch The Deepest Breath | Netflix Official Site
- Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
- Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
- MAPS Prime Pro Webinar
- Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
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Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram
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