Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
Red January
01:42 • 3min
The New Year's Resolutions?
04:23 • 2min
You Could Do That, Justino
06:45 • 2min
Do You Have a Resolution for This Year?
08:41 • 3min
How to Get Your Heart Rate Up With Red January
11:13 • 2min
Reddit
13:00 • 2min
What's the Red January?
14:43 • 2min
Do Red January Together?
16:50 • 2min
Do Something Everyday in January?
18:34 • 2min
How to Stay Motivated for the Whole 31 Days
20:14 • 2min
Kate Still, How Does January Look for You?
22:42 • 2min
Keeping Active in January
24:18 • 2min
Red Together Dot Credit You
25:57 • 2min