Hannah Beecham
RunPod
00:00
How to Get Your Heart Rate Up With Red January
i'm going to use red january as a way to candof get out there and and really work on my fitness. Just because i've had coveit doesn't mean i can't, i don't have to do anything. There are so many people being hit by this frustrating virus that's out there. You can still do something, you know, if you are able to. And first we're january, then you might go on and look at other things as well. But equally might be something that you simply incorporate in your day to day. And what a wonderful thing that would be.
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