Hannah Beecham
RunPod
00:00
Keeping Active in January
Running is the bit that's not much fun, isn't it? And like a tas, so many running coaches just roll their eyes at me. I say it year on year, and i just fall by the wayside. So i'm so determined to do it this year. We're all know were meant to do that stretch warm up before we go out. When we come in, don't just sit down and have a cup of tea. You are meant to stretch at the end,. But it's almost like you have to think of something that you'll do with the stretching. "I must put the telle on, and i think i cal watch ten minutes of the
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