Hannah Beecham
RunPod
00:00
Introduction
This episode is out to day on hogmany, so perhaps you're out for a last run of 20 21. With that in mind, i'm keen to burn off the mince pies in the quality street. I hope the months ahead are full of exciting opportunities, good health and plenty of fun and fitness. Now is the time we all need to knuckle down and think about what we can do in 20 22 to make a difference to our own mental and physical health. And hopefully this episode's exactly what you need to give you the umph you need and the motivation to get back on track after perhaps a little lazy downtight.
Play episode from 00:00
Transcript
