Dr. Trish Leigh Podcast Episode #47: Quit Porn and Masturbation for Good - Dr. Trish Leigh with Ben Uyama
Apr 14, 2022
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Parental Emotional Co-Regulation
- Show up emotionally for your kids to help them co-regulate difficult feelings.
- Open and maintain conversations about appropriate and inappropriate internet content early on.
Porn Rewires Brain Early
- Porn addiction often starts young and rewires the brain's reward center and frontal lobe.
- Occasional porn use still stimulates addiction pathways and can worsen brain function over time.
Mindset and Action Key to Quit
- Build your quitting mindset and motivation first; without it, hacks won't work.
- Take imperfect action consistently even if content isn't perfect or fully organized.