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Episode #47: Quit Porn and Masturbation for Good - Dr. Trish Leigh with Ben Uyama

Dr. Trish Leigh Podcast

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Rewiring the Brain: Engaging in Activities for Recovery

Learn about the importance of engaging in activities that use the mind, body, and true self to rewire the brain after quitting porn and masturbation. Discover how activities like golfing and paddleboarding can bring the brain back to a healthier state and promote a sustainable lifestyle.

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