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Episode #47: Quit Porn and Masturbation for Good - Dr. Trish Leigh with Ben Uyama

Dr. Trish Leigh Podcast

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Understanding Optimal Performance and the Change Point in Overcoming Porn Addiction

This chapter explores the distinction between optimal performance, which involves continuous improvement, and peak performance, which is more short-lived. It also discusses the impact of pornography and the importance of taking action to overcome it, including reaching out for support during moments of motivation.

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