Muscle for Life with Mike Matthews

Ep. #1060: Sam Miller on Easy Ways to Improve Your Metabolism

Apr 26, 2023
In this podcast, Sam Miller, an Amazon best-selling author and metabolism expert, shares practical strategies to improve metabolism. They discuss the relationship between metabolism and overall health, the influence of genetics and past experiences, strategies to boost metabolism, and the role of mindset and consistency in improving metabolic health. Sam also talks about incorporating biofeedback and viewing calorie deficit as a phase. This podcast offers valuable insights for optimizing metabolism and achieving body transformation.
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