Muscle for Life with Mike Matthews cover image

Ep. #1060: Sam Miller on Easy Ways to Improve Your Metabolism

Muscle for Life with Mike Matthews

00:00

The Importance of Body Fat and Micronutrients

This chapter explores the significance of body fat and micronutrients for overall health and metabolism. The hosts discuss the impact of reducing calories and macronutrients on micronutrient intake and highlight the need for optimal levels of micronutrients through nutritional support and supplements.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app