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Ep. #1060: Sam Miller on Easy Ways to Improve Your Metabolism

Muscle for Life with Mike Matthews

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Improving Metabolism and Body Composition

This chapter explores various strategies for optimizing metabolism and achieving a desired body composition. It covers topics such as the role of diet, training, and lifestyle choices, the importance of resistance training and cardiovascular exercise, nutritional periodization, and the concept of periodization in planning calorie intake.

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