Introduction

The host introduces the topic of metabolism, highlighting its complexity and the many factors that influence it. He then brings on guest Sam Miller, who shares practical strategies to optimize metabolism and improve body composition.

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Episode notes

Metabolism can be a nebulous topic.

Most people know that their metabolism is intertwined with their health, but people’s metabolisms aren’t just “fast” or “slow.” They’re adaptive systems that depend on a multitude of variables, including environment, nutrition, genetics, stress, training, past experience, and more.

To help make sense of it all and offer practical ways to apply our understanding, I interview Sam Miller in this podcast.

In case you’re not familiar with Sam, he’s an Amazon best-selling author with over 15 years of experience as a health, fitness, and nutrition coach, helping coaches and health professionals improve their clients’ results.

As an educator, podcaster, certified nutritionist, and licensed, board-certified health practitioner, he shares simple, strategic methods for physique and health transformation.

And because he recently penned a book called, Metabolism Made Simple, he’s the perfect guest for today’s topic.

In our metabolic deep dive, Sam and I discuss . . .

- The crucial relationship between metabolism and overall health

- The influence of genetics and past experiences on our current metabolic health

- The significance of non-exercise activity (NEAT) and strategies to boost metabolism

- The role of mindset, realistic expectations, and consistency in improving metabolic health

- Why being in a calorie deficit should be viewed as a phase rather than a lifestyle

- How to incorporate biofeedback into your lifestyle for better dieting outcomes

- The importance of micronutrients and their impact on metabolism

- And more...

So, if you're looking for effective strategies to adjust your lifestyle and help you enhance your metabolic health more efficiently, be sure to listen to this interview with Sam Miller!

Timestamps:

(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(1:55) - What is metabolism and how does our metabolism relate to our health?

(5:49) - Can my past or genetics affect my metabolism in the present?

(18:49) - Can you go more in-depth with non-exercise activity?

(27:24) - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip

(30:10) - What are some things we can do to improve our metabolism?

(34:01) - How do you like to set those phases up?

(37:22) - Why should being in a calorie deficit be a phase rather than a lifestyle?

(42:37) - What is biofeedback?

(45:16) - How does biofeedback affect dieting?

(55:51) - Can a deficiency in micronutrients affect metabolism?