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Ep. #1060: Sam Miller on Easy Ways to Improve Your Metabolism

Muscle for Life with Mike Matthews

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Understanding Metabolism and its Impact on Health and Fitness

This chapter explores the concept of metabolism and its relation to health, fitness, and body composition. It discusses common beliefs and misconceptions about metabolism, emphasizing its adaptability based on lifestyle behaviors and habits. The chapter highlights the importance of energy intake and expenditure in weight management and provides insights into factors that influence metabolism.

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