Even when something is weighing on your mind, taking a minute to write it out can help you get the most out of your day. Here’s how…

Though we may strive in vain to be productive machines all day every day, unexpected life events inevitably get in our way.

Maybe you had an argument with a close friend or loved one. Or perhaps you’re figuring out how to care for aging parents, or your child care fell through.

You can read the Nir And Far blog post on: How a Morning Brain Dump Helps You Stay on Track All Day https://www.nirandfar.com/morning-brain-dump/

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/