AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How a Morning Brain Dump Helps You Stay on Track All Day - Nir And Far
Nir And Far: Business, Behaviour and the Brain
Tips for Starting a Daily Journalling Routine
Every morning, for a short period, write about your internal triggers and frustration in a journal. Explore those negative feelings with curiosity instead of contempt. Use my free maker to give journaling a time slot in your morning routine. If you need more of a push toward journalling, try making an accountability pact with a friend. Track your m e a minimum enjoy action for both positive reinforcement and to help it evolve into a routine.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode