How a Morning Brain Dump Helps You Stay on Track All Day - Nir And Far
Nir And Far: Business, Behaviour and the Brain
Tips for Starting a Daily Journalling Routine
Every morning, for a short period, write about your internal triggers and frustration in a journal. Explore those negative feelings with curiosity instead of contempt. Use my free maker to give journaling a time slot in your morning routine. If you need more of a push toward journalling, try making an accountability pact with a friend. Track your m e a minimum enjoy action for both positive reinforcement and to help it evolve into a routine.
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