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How a Morning Brain Dump Helps You Stay on Track All Day - Nir And Far
Nir And Far: Business, Behaviour and the Brain
How a Morning Brain Dump Can Help You Stay on Track
How a morning brain dump helps you stay on track. Journalling has repeatedly shown to be a valuable tool for managing stress and anxiety. The real source of nearly all our distractions in internal trigger is an uncomfortable emotion we seek to escape, rather than the world around us. Too many people simply run away from their internal triggers with too much booze, too much news, too much football or too much facebook.
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