Iron Culture presented by MASS
Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)
Mar 5, 2025
Joined by Eduardo De Souza, a Professor at the University of Tampa and an expert in hypertrophy research, this conversation dives into high-volume training and its effects on muscle growth. Dr. De Souza sheds light on common misconceptions, research challenges, and the importance of individualized training approaches. They discuss the role of baseline strength in training outcomes and the significance of transparent research reporting. Plus, the intriguing link between training volume and sleep quality is explored, opening new avenues for future research in exercise science.
01:23:35
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Quick takeaways
- Dr. De Souza highlights the complexity of high-volume training research and the importance of considering participant experiences in hypertrophy studies.
- The podcast discusses the need for improved reporting standards and transparency in research to enhance understanding in exercise science.
Deep dives
Introducing High-Volume Research
The podcast features a discussion about high-volume training research, led by Dr. D'Souza, a notable academic from the University of Tampa. He emphasizes the significance of studying volume in resistance training, particularly as the popularity of high-volume protocols continues to grow. Key points include the importance of conducting future research that takes previous training volumes into account to avoid confounding variables. This perspective aims to enhance the understanding of how various training protocols can effectively stimulate muscle growth.
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