16min chapter

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Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)

Iron Culture

CHAPTER

Exploring Training Volume and Sleep Quality

This chapter analyzes the critical role of empirical data in understanding training volume and its impact on performance, while underscoring the importance of accurate research reporting. It also investigates the intricate relationship between sleep quality and exercise dosage, emphasizing the complexities of sleep duration and efficiency. The discussion highlights ongoing research efforts and collaborations aimed at improving the quality of findings in the field.

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