18min chapter

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Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)

Iron Culture

CHAPTER

Understanding High Volume Resistance Training

This chapter explores the intricacies of high training volumes in resistance training and their effects on muscle growth. It features a guest expert discussing research methodologies, challenges in the field, and the significance of standardizing training protocols and baseline conditions. The conversation emphasizes the need for thoughtful consideration of individual goals and circumstances in fitness, rather than strictly adhering to high volume training as a one-size-fits-all solution.

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