22min chapter

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Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)

Iron Culture

CHAPTER

Navigating Research in Resistance Training

This chapter explores the complexities and challenges of reporting statistical effects in scientific research, particularly in the context of hypertrophy and training volume. The discussion underscores the need for transparency in research findings and critiques common misconceptions while addressing the impact of biases. The hosts emphasize the importance of well-conducted studies and individualized approaches to training while navigating the evolving landscape of scientific communication.

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