
Eduardo De Souza
Professor at the University of Tampa, specializing in hypertrophy research and exercise science. His work focuses on high-volume training and its impact on muscle growth.
Best podcasts with Eduardo De Souza
Ranked by the Snipd community

19 snips
Mar 5, 2025 • 1h 24min
Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)
Joined by Eduardo De Souza, a Professor at the University of Tampa and an expert in hypertrophy research, this conversation dives into high-volume training and its effects on muscle growth. Dr. De Souza sheds light on common misconceptions, research challenges, and the importance of individualized training approaches. They discuss the role of baseline strength in training outcomes and the significance of transparent research reporting. Plus, the intriguing link between training volume and sleep quality is explored, opening new avenues for future research in exercise science.

Feb 22, 2025 • 1h 22min
456: A Misrepresentation of Science: Training Volume - Eduardo De Souza
Eduardo De Souza, a leading expert in hypertrophy research, joins to challenge the 'more is better' narrative in training volume. He critiques recent meta-analyses, highlighting their limitations and the importance of real-world application. Eduardo emphasizes the need for individualized training based on goals and recovery. He also discusses the pitfalls of oversimplified interpretations of science on social media, advocating for better communication and understanding in the fitness community. Insightful advice awaits both lifters and coaches!