Pickleball Therapy Special Episode - Keep Improving Your Body - Interview with Ty Woody
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Jul 15, 2025 Ty Woody, a seasoned sports performance coach specializing in pickleball, shares insights on optimizing physical preparation for the game. He emphasizes the importance of strengthening legs and glutes to enhance performance and prevent injuries. The discussion also delves into addressing common elbow pain with practical solutions. Ty provides valuable advice on glute activation, paddle grip techniques for longevity, and the significance of mastering mechanics and technique for continuous improvement in players of all levels.
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Pickleball Is Highly Demanding
- Pickleball demands high athleticism despite misconceptions about it being a less strenuous sport.
- Watching pros dive and chase every ball reveals the intense physical demands involved.
Leg Strength Powers Movement
- Leg strength and stability are essential for effective movement and positioning in pickleball.
- Well-developed glutes and hamstrings fuel explosive moves, while balanced quad strength supports stability.
Activate All Glute Movements
- Activate all three glute functions: hip extension, external rotation, and hip abduction for full performance.
- Use simple exercises like glute bridges and side leg lifts with bands to reawaken glute muscles.