Pickleball Therapy

Are you anchored to a clear, guiding framework—or drifting from one random tip to another? In this episode I share with you why a tethered approach brings deeper understanding, steadier growth, and greater fulfillment on the court. Tune in to learn how to anchor your learning and mindset for lasting improvement in your pickleball game. Show Notes: https://betterpickleball.com/268-are-you-tethered-in-your-pickleball

One of the most common yet destructive ideas in sports is that “a good loser is still a loser.” The language we use around winning and losing shapes our pickleball mindset. Listen in and learn how to replace harmful narratives with a healthier, more balanced approach to competition—one that strengthens both your game and your joy.  Show Notes: https://betterpickleball.com/267-a-good-loser-is-still-a-loser-and-other-useless-idioms

The often-overlooked art of strategic awareness refers to the mental readiness that helps you anticipate what’s unfolding on the court. In this episode, I'll explain how strategic awareness sharpens your decisions and calms your mind under pressure through three key scenarios—the stay-back returner, the lobing opponent, and the stack-unwind formation. Show Notes: https://betterpickleball.com/266-strategic-awareness/

In this episode of Pickleball Therapy, I introduce an excerpt from my new book Pickleball Therapy: The Book, read by longtime listener Jeff Renshaw. We explore the “Short Lens Spiral”—a mindset trap that keeps players fixated on a single mistake instead of the full joy of the game and how shifting from the short lens to the long lens can restore perspective and confidence. Listen in to reconnect with why you truly play pickleball. Show Notes: https://betterpickleball.com/265-the-short-lens-spiral/

Ever wondered if your missed shots stem from deeper issues? Discover the intriguing distinction between latent and active errors and how they impact your game. Learn how foundational mechanics, like footwork, can lead to repeated mistakes. Explore the role of a clear mind in athletic performance and how distractions can cloud your judgment. Uncover strategic insights, such as how short returns can create pressure and lead to errors. Spotting these hidden flaws might just be the key to unlocking your full potential!

The discussion dives into contrasting sports philosophies, highlighting ASICS' emphasis on mental and physical well-being versus Nike’s aggressive 'Just Do It' approach. The host argues that chasing victory can lead to pressure and disappointment, while focusing on enjoyment fosters a healthier mindset. Personal stories about footwear lead to innovative designs for pickleball, underscoring the importance of comfort and calm in both sport and life. Ultimately, it's about cherishing the journey rather than fixating on winning.

Players often face information overload from courts and online sources, leading to confusion about improving their game. Embracing the basics and sound mechanics is key to achieving true consistency. A relaxing system serve can transform a player's enjoyment and effectiveness, as seen in Valerie's breakthrough. Simplifying skills and practicing one reliable technique can build a strong foundation. Trusting qualified coaching over quick advice is essential for growth in pickleball.

Pickleball is one of the most complex activities you can engage in, and that complexity is exactly what makes the game both beautiful and, at times, frustrating. The complexities demand patience, step-by-step growth, and realistic expectations. Listen in for guidance on how to face the hidden frustration many players feel when they chase quick-fix identities like becoming a “blank player.”Show Notes: https://betterpickleball.com/262-how-to-navigate-pickleball-a-complex-sport

There's power in “seeing the story” of the game as it unfolds. Moving beyond strokes and strategies, in this podcast episode I want to challenge you as a pickleball player to deepen your awareness—recognize mechanics, anticipate play, and diagnose both strengths and flaws. Consider how much you really want to know about what’s happening under pickleball’s hood. Show Notes: https://betterpickleball.com/1533-become-your-own-pickleball-mechanic/ 

Explore a fresh perspective on wins and losses by embracing gratitude. Discover how adopting the mantra "it's amazing, why not?" can elevate your pickleball game and daily life. The host emphasizes the power of positivity, urging listeners to see each moment as a unique opportunity for reflection. Additionally, gain insights into how personal experiences shape our mindsets and learn about resources to boost your pickleball skills. Tune in for an inspiring journey towards a more appreciative mindset!