Special Episode - Keep Improving Your Body - Interview with Ty Woody
Pickleball Therapy
00:00
Activating Glutes for Optimal Pickleball Performance
This chapter focuses on the crucial role of glute activation in enhancing athletic performance in pickleball, highlighting how inactive glutes can lead to movement inefficiencies and increased injury risk. It offers practical at-home exercises and addresses the importance of proper paddle grip to manage pain and improve player longevity.
Transcript
Play full episode
