Ty Woody

Ty Woody, a seasoned sports performance coach specializing in pickleball, shares insights on optimizing physical preparation for the game. He emphasizes the importance of strengthening legs and glutes to enhance performance and prevent injuries. The discussion also delves into addressing common elbow pain with practical solutions. Ty provides valuable advice on glute activation, paddle grip techniques for longevity, and the significance of mastering mechanics and technique for continuous improvement in players of all levels.

In this engaging discussion, Ty Woody, a sports performance coach specializing in pickleball, shares his insights on optimizing performance and preventing injuries. He emphasizes the crucial role of strength training and warm-up routines for all players. Ty reveals how professional athletes manage recovery and stress while playing at high levels. He provides practical tips for amateur players on incorporating weight training into their routine, ensuring they enjoy the sport long-term.