The Physical Demands of Pickleball

In this special episdoe I have the pleasure of interviewing Ty Woody, a sports performance coach as we explore how strengthening key areas of the body— like the legs and glutes — can elevate your pickleball game. We discuss common causes of elbow pain and how to address them effectively. Listen in as we break down practical steps to better body performance, no matter your playing level. 

Show Notes:  https://betterpickleball.com/1529-special-episode-keep-improving-your-body-interview-with-ty-woody