

2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on the Psychology of Eating
May 27, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
How to Change Your Relationship to Food
02:20 • 3min
How to Challenge Your Critical Inner Voice Around Food
05:22 • 2min
How to Treat Yourself Kindly
07:14 • 2min
Three Questions That Could Change Your Relationship With Food
09:10 • 2min
The Importance of Positive Self-Talk
10:49 • 2min